You deserve the chance to learn about yourself, to grow and tap into your well of inner strength.

MODALITIES
• Client Centered Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Emotion Focused Therapy
• Family Therapy
• Grief Therapy
• Mind-Body Integration
• Motivational Interviewing
• Narrative Therapy
• Solution focused Therapy
• Strength based Therapy

ANIMAL ASSISTED THERAPY
Animal assisted therapy (AAT) incorporates animals in the therapeutic process and is often used in conjunction with other therapeutic modalities.

Some of the benefits include:
• Increased trust (facilitating a strong therapeutic alliance)
• Lower stress and anxiety
• Increased emotional awareness
• Lower heart rate and blood pressure
• Improved social

ONLINE SERVICES
Online sessions are available and make therapy accessible from the comfort of your own home. All sessions will be offered through our secure video chat platform.

*Please note that online sessions are only available to individuals currently residing in Alberta.

"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." Gabor Mate
Gabor Mate, M.D. (2009). “In the Realm of Hungry Ghosts"